By Alice Olins
Barrier Season: Skin, Bath, Supplements and Sleep.
Whether or not you’ve been struck down by autumn’s onslaught of colds, immunity should be your best friend right now. We’ve taken four tacks: some involve a long bath (yes, winding down counts), others require a supplement or two. The point is that looking after your immunity is a multifaceted business, across your skin, your sleep, the supplements you take and how you wind down. Before the clocks go back, here are twenty ways to get ahead of the lurgies.
By Alice Olins
Barrier Season: Skin, Bath, Supplements and Sleep.
Whether or not you’ve been struck down by autumn’s onslaught of colds, immunity should be your best friend right now. We’ve taken four tacks: some involve a long bath (yes, winding down counts), others require a supplement or two. The point is that looking after your immunity is a multifaceted business, across your skin, your sleep, the supplements you take and how you wind down. Before the clocks go back, here are twenty ways to get ahead of the lurgies.
Barrier Benefits: Skin is your first physical barrier, and moisturising helps it keep its protective seal
Best For Firming & Fine Lines
Liz Earle Superskin Advanced Lift & Define Serum 28ml at QVC
£25.92
The Long Soak : Warm baths before bed are linked with faster sleep, and sleep matters for immunity
The Daily Dose : Vitamin D leads the research, and zinc and probiotics earn a place on the shelf.
Proper Slumber : Dim the lights, those who sleeping less than six hours are generally more prone to colds
Best For Luxurious Lounging
Piglet In Bed Berry Gingham Linen Blend Pyjama Trouser Set at QVC
£125
What to read next
By Sarah Ann Macklin
